{ "version": "https://jsonfeed.org/version/1.1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://joinblush.com/category/self-improvement/feed/json/ -- and add it your reader.", "home_page_url": "https://joinblush.com/category/self-improvement/", "feed_url": "https://joinblush.com/category/self-improvement/feed/json/", "language": "en-US", "title": "Self Improvement – Blush Life Coaching", "description": "Personal Coaching that Fits Your Budget", "icon": "https://joinblush.com/wp-content/uploads/cropped-favicon.png", "items": [ { "id": "https://joinblush.com/?p=3517872", "url": "https://joinblush.com/the-best-dating-advice-youll-ever-get/", "title": "The Best Dating Advice You\u2019ll Ever Get", "content_html": "Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with […]", "content_text": "Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with […]", "date_published": "2021-09-14T12:09:23-07:00", "date_modified": "2021-09-14T12:09:26-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/taisiia-shestopal-0GOhq_qwitA-unsplash-1-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517725", "url": "https://joinblush.com/how-to-stop-being-indecisive/", "title": "How to Stop Being Indecisive", "content_html": "If you find yourself constantly wavering between choices, procrastinating on making tough decisions, or feeling overwhelmed every time a choice presents itself – you’re in the right place. Being indecisive can be a super frustrating quality. Not only does it make us feel stuck and stagnant, but it’s also a huge time killer and can […]", "content_text": "If you find yourself constantly wavering between choices, procrastinating on making tough decisions, or feeling overwhelmed every time a choice presents itself – you’re in the right place. Being indecisive can be a super frustrating quality. Not only does it make us feel stuck and stagnant, but it’s also a huge time killer and can […]", "date_published": "2021-08-26T15:41:23-07:00", "date_modified": "2021-08-26T15:41:27-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/burst-aoN3HWLbhdI-unsplash-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517506", "url": "https://joinblush.com/how-to-find-a-life-coach/", "title": "How to Find a Life Coach", "content_html": "Since you\u2019re here, you have likely decided you want to find a life coach. That\u2019s great! Partnering with a life coach could aid you in improving everything from your career and interpersonal relationships to the more everyday aspects of your life.  Once you\u2019ve said to yourself, \u201cI need a life coach!\u201d the next step is […]", "content_text": "Since you\u2019re here, you have likely decided you want to find a life coach. That\u2019s great! Partnering with a life coach could aid you in improving everything from your career and interpersonal relationships to the more everyday aspects of your life.  Once you\u2019ve said to yourself, \u201cI need a life coach!\u201d the next step is […]", "date_published": "2021-08-16T11:27:35-07:00", "date_modified": "2021-08-17T17:47:17-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/tyler-nix-sh3LSNbyj7k-unsplash-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517340", "url": "https://joinblush.com/how-to-stop-overthinking/", "title": "How to Stop Overthinking", "content_html": "Overthinking is a frustrating habit that is within our power to stop – as difficult as that may seem. Okay, fine. It might not be possible to *completely* stop overthinking, we are human after all, but it will be possible to overthink significantly less. We’ve got five tips on how to stop overthinking so your […]", "content_text": "Overthinking is a frustrating habit that is within our power to stop – as difficult as that may seem. Okay, fine. It might not be possible to *completely* stop overthinking, we are human after all, but it will be possible to overthink significantly less. We’ve got five tips on how to stop overthinking so your […]", "date_published": "2021-08-09T12:53:30-07:00", "date_modified": "2021-08-09T13:43:28-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/magnet-me-LDcC7aCWVlo-unsplash-1-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517332", "url": "https://joinblush.com/how-to-be-a-supportive-friend/", "title": "How to be a Supportive Friend", "content_html": "Let’s just state the obvious: life has been hard lately. Between a tense economic and political environment, a global pandemic that has restricted us from doing many of the things that bring us joy, and everyday life obstacles – we have needed friends more than ever. We need support, and we need it now. So […]", "content_text": "Let’s just state the obvious: life has been hard lately. Between a tense economic and political environment, a global pandemic that has restricted us from doing many of the things that bring us joy, and everyday life obstacles – we have needed friends more than ever. We need support, and we need it now. So […]", "date_published": "2021-08-09T11:36:32-07:00", "date_modified": "2021-09-02T14:26:15-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/jarritos-mexican-soda-PfQIG063sVQ-unsplash-1-scaled.jpg", "tags": [ "Friendships", "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517325", "url": "https://joinblush.com/the-best-morning-routine-for-an-amazing-day/", "title": "The Best Morning Routine for an Amazing Day", "content_html": "Who doesn’t love a good morning routine? They create productivity, confidence, elevated moods, and a lovely sense of control. They also create an extra opportunity to fill our cup to the absolute brim so we have a large reserve of patience, creativity, and resourcefulness so we can face our day head-on without getting burned out. […]", "content_text": "Who doesn’t love a good morning routine? They create productivity, confidence, elevated moods, and a lovely sense of control. They also create an extra opportunity to fill our cup to the absolute brim so we have a large reserve of patience, creativity, and resourcefulness so we can face our day head-on without getting burned out. […]", "date_published": "2021-08-09T10:48:44-07:00", "date_modified": "2021-08-09T10:48:47-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/bruce-mars-wBuPCQiweuA-unsplash-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=2017172", "url": "https://joinblush.com/my-struggle-with-infertility/", "title": "My Struggle With Infertility", "content_html": "Infertility\u00a0is a bitch. Like the biggest, baddest, bitch out there.\u00a0Infertility\u00a0and I are coming up on our two year anniversary this July and let me tell you – we have a difficult relationship. Remember when we all did relationship statuses on Facebook? Well, mine with\u00a0infertility\u00a0would most definitely be \u201cIt\u2019s complicated.\u201d My struggle with infertility has been […]", "content_text": "Infertility\u00a0is a bitch. Like the biggest, baddest, bitch out there.\u00a0Infertility\u00a0and I are coming up on our two year anniversary this July and let me tell you – we have a difficult relationship. Remember when we all did relationship statuses on Facebook? Well, mine with\u00a0infertility\u00a0would most definitely be \u201cIt\u2019s complicated.\u201d My struggle with infertility has been […]", "date_published": "2021-06-16T15:42:09-07:00", "date_modified": "2021-08-20T11:50:12-07:00", "authors": [ { "name": "Elise Dean", "url": "https://joinblush.com/author/elisejoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/d81609bc595f4dca24dc35370a1429c5?s=512&d=mm&r=g" } ], "author": { "name": "Elise Dean", "url": "https://joinblush.com/author/elisejoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/d81609bc595f4dca24dc35370a1429c5?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/yuris-alhumaydy-mSXMHkgRs8s-unsplash-1-2-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=1517133", "url": "https://joinblush.com/setting-healthy-boundaries/", "title": "Setting Healthy Boundaries", "content_html": "At this point you’ve heard us talk about boundaries AD NAUSEUM. We are obsessed. From our point of view, setting healthy boundaries are at least PART of basically any solution on Blush whether we are discussing family dynamics, career, relationships, friendships, or even helplessness. Boundaries can be made with institutions, people, or even with ourselves. […]", "content_text": "At this point you’ve heard us talk about boundaries AD NAUSEUM. We are obsessed. From our point of view, setting healthy boundaries are at least PART of basically any solution on Blush whether we are discussing family dynamics, career, relationships, friendships, or even helplessness. Boundaries can be made with institutions, people, or even with ourselves. […]", "date_published": "2021-05-25T13:23:59-07:00", "date_modified": "2021-05-25T13:24:02-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/ryoji-iwata-n31JPLu8_Pw-unsplash-1-e1621535207983.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=516879", "url": "https://joinblush.com/how-to-cope-with-anxiety/", "title": "How to Cope with Anxiety", "content_html": "Anxiety. We all have it. And if you don’t have it, just know that anxiety is routinely called “being nervous” or “worrying.” So….yeah. We all have it. Which means we all need to learn how to cope with anxiety, too. Anxiety can range from Generalized Anxiety Disorder, a diagnosis for patients suffering from severe – […]", "content_text": "Anxiety. We all have it. And if you don’t have it, just know that anxiety is routinely called “being nervous” or “worrying.” So….yeah. We all have it. Which means we all need to learn how to cope with anxiety, too. Anxiety can range from Generalized Anxiety Disorder, a diagnosis for patients suffering from severe – […]", "date_published": "2021-02-19T21:22:15-08:00", "date_modified": "2021-02-19T21:22:17-08:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/priscilla-du-preez-kgZFViswqxg-unsplash-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=516777", "url": "https://joinblush.com/how-to-build-your-self-esteem/", "title": "How to Build Your Self-Esteem", "content_html": "Today we are going to tackle a *fundamental* part of life coaching: learning how to build your self-esteem. We are going to go over five simple steps to get you started. And, the good news is, if you’re more of a video person, Coach Elise recorded these five steps for her weekly series, Five Tip […]", "content_text": "Today we are going to tackle a *fundamental* part of life coaching: learning how to build your self-esteem. We are going to go over five simple steps to get you started. And, the good news is, if you’re more of a video person, Coach Elise recorded these five steps for her weekly series, Five Tip […]", "date_published": "2021-02-02T18:07:40-08:00", "date_modified": "2021-02-02T18:07:41-08:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/benigno-hoyuela-72zsd_fnxYc-unsplash-1-scaled-e1612229864322.jpg", "tags": [ "Self Improvement" ] } ] }