{ "version": "https://jsonfeed.org/version/1.1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://joinblush.com/category/self-love-empowerment/feed/json/ -- and add it your reader.", "home_page_url": "https://joinblush.com/category/self-love-empowerment/", "feed_url": "https://joinblush.com/category/self-love-empowerment/feed/json/", "language": "en-US", "title": "Self Love & Empowerment – Blush Life Coaching", "description": "Personal Coaching that Fits Your Budget", "icon": "https://joinblush.com/wp-content/uploads/cropped-favicon.png", "items": [ { "id": "https://joinblush.com/?p=3517418", "url": "https://joinblush.com/how-to-be-less-self-critical/", "title": "How to Be Less Self-Critical", "content_html": "If you want to build your self-acceptance, self-confidence, and self-esteem, then it’s time for you to address any self-criticism you are sending your way. Negative self-talk and self-criticism are detrimental to mental health AND to our physical health. In fact, negative thinking has actually been linked to Alzheimer’s disease! If you struggle with an inner […]", "content_text": "If you want to build your self-acceptance, self-confidence, and self-esteem, then it’s time for you to address any self-criticism you are sending your way. Negative self-talk and self-criticism are detrimental to mental health AND to our physical health. In fact, negative thinking has actually been linked to Alzheimer’s disease! If you struggle with an inner […]", "date_published": "2021-08-11T17:09:37-07:00", "date_modified": "2021-09-02T14:25:49-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/vadim-artyukhin-xgrGvG60tro-unsplash-1-scaled-e1628726964960.jpg", "tags": [ "Quarter Life Crisis", "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=3517354", "url": "https://joinblush.com/self-acceptance-how-to-love-yourself/", "title": "Self Acceptance: How to Love Yourself", "content_html": "There’s a nasty rumor floating around that self-punishment and self-criticism will lead to bigger results, more success, and higher accolades. We’re not sure *where* this started, but it seems to be prevalent not only amongst our clients, but in society as a whole. Luckily, we are here to challenge this rumor and show you that […]", "content_text": "There’s a nasty rumor floating around that self-punishment and self-criticism will lead to bigger results, more success, and higher accolades. We’re not sure *where* this started, but it seems to be prevalent not only amongst our clients, but in society as a whole. Luckily, we are here to challenge this rumor and show you that […]", "date_published": "2021-08-11T15:07:25-07:00", "date_modified": "2021-09-02T14:25:58-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/ava-sol-vUqA409_JYE-unsplash-1-1-scaled.jpg", "tags": [ "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=3517347", "url": "https://joinblush.com/how-to-practice-mindfulness/", "title": "How to Practice Mindfulness", "content_html": "When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling […]", "content_text": "When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling […]", "date_published": "2021-08-09T13:43:15-07:00", "date_modified": "2021-09-02T14:26:05-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/katerina-jerabkova-6CLBoiWuzSU-unsplash-1-scaled.jpg", "tags": [ "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=1517110", "url": "https://joinblush.com/how-to-practice-vulnerability/", "title": "How to Practice Vulnerability", "content_html": "Recently, the Blush Book Club chose The Gifts of Imperfection by Bren\u00e9 Brown. It will come to no surprise that we loved the book, we pretty much love everything Bren\u00e9 does, but we were especially attracted to her message about vulnerability. As counselors and life coaches, Blush is keenly aware of how important vulnerability is […]", "content_text": "Recently, the Blush Book Club chose The Gifts of Imperfection by Bren\u00e9 Brown. It will come to no surprise that we loved the book, we pretty much love everything Bren\u00e9 does, but we were especially attracted to her message about vulnerability. As counselors and life coaches, Blush is keenly aware of how important vulnerability is […]", "date_published": "2021-05-17T16:46:44-07:00", "date_modified": "2021-10-25T11:33:35-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/yehor-milohrodskyi-zF0qkkIBueA-unsplash-1-scaled.jpg", "tags": [ "Relationships", "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=15233", "url": "https://joinblush.com/self-confidence-vs-self-esteem-and-how-to-gain-both/", "title": "Self-Confidence vs. Self-Esteem and How to Gain Both", "content_html": "  As life coaches, it’s typical to work on both self-confidence and self-esteem with clients. But it’s also typical for clients to get confused between the two – as they seem to mean the same thing. However, self-confidence and self-esteem are not the same, and usually it takes exercising different aspects of our minds and […]", "content_text": "  As life coaches, it’s typical to work on both self-confidence and self-esteem with clients. But it’s also typical for clients to get confused between the two – as they seem to mean the same thing. However, self-confidence and self-esteem are not the same, and usually it takes exercising different aspects of our minds and […]", "date_published": "2020-07-31T22:10:57-07:00", "date_modified": "2021-01-21T04:57:32-08:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/joel-mott-LaK153ghdig-unsplash-1-scaled-e1596231308574.jpg", "tags": [ "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=15080", "url": "https://joinblush.com/a-life-coachs-tips-on-how-to-survive-quarantine/", "title": "A Life Coach\u2019s Tips on How to Survive Quarantine", "content_html": "Hi to all my brave souls out there!!! YES, I am talking to YOU. It is a hard time right now\u2026 and if social distancing wasn\u2019t a thing, I would be giving you all a much needed hug. We all need to learn how to survive quarantine! Things feel uncertain, things feel scary, and things […]", "content_text": "Hi to all my brave souls out there!!! YES, I am talking to YOU. It is a hard time right now\u2026 and if social distancing wasn\u2019t a thing, I would be giving you all a much needed hug. We all need to learn how to survive quarantine! Things feel uncertain, things feel scary, and things […]", "date_published": "2020-07-17T21:21:57-07:00", "date_modified": "2021-08-11T12:31:06-07:00", "authors": [ { "name": "Elise Dean", "url": "https://joinblush.com/author/elisejoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/d81609bc595f4dca24dc35370a1429c5?s=512&d=mm&r=g" } ], "author": { "name": "Elise Dean", "url": "https://joinblush.com/author/elisejoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/d81609bc595f4dca24dc35370a1429c5?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/fran-jSe40AWk0H4-unsplash-1-scaled-e1595011590971.jpg", "tags": [ "empowerment", "online life coaching", "quarantine", "self love", "surviving", "Tips", "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=15094", "url": "https://joinblush.com/how-to-stop-apologizing-for-crying/", "title": "How to Stop Apologizing for Crying", "content_html": "OK SISTERS!!!!! I recently bought a shirt that says \u201cI\u2019m cool but I cry a lot\u201d and felt the need to share my thoughts on why and how we need to stop apologizing for crying. Think of the last time you cried in public or with other people in the room\u2026 what did you do? […]", "content_text": "OK SISTERS!!!!! I recently bought a shirt that says \u201cI\u2019m cool but I cry a lot\u201d and felt the need to share my thoughts on why and how we need to stop apologizing for crying. Think of the last time you cried in public or with other people in the room\u2026 what did you do? […]", "date_published": "2020-07-17T20:48:33-07:00", "date_modified": "2021-01-21T17:20:28-08:00", "authors": [ { "name": "Elise Dean", "url": "https://joinblush.com/author/elisejoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/d81609bc595f4dca24dc35370a1429c5?s=512&d=mm&r=g" } ], "author": { "name": "Elise Dean", "url": "https://joinblush.com/author/elisejoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/d81609bc595f4dca24dc35370a1429c5?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/julian-paolo-dayag-WIZS-4X4XG4-unsplash-1-scaled.jpg", "tags": [ "Breakups", "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=14666", "url": "https://joinblush.com/self-care-ideas-and-why-self-care-is-important/", "title": "Self-Care Ideas (And Why Self-Care is Important)", "content_html": "I’ve struggled with self-care over the years. Not only did I have a hard find simply thinking of self-care ideas, but I also tend to quickly talk myself out of it. I recently discovered I’m a 3w2 on the Enneagram – which means I am super achievement-oriented (3), but I also strive to help others […]", "content_text": "I’ve struggled with self-care over the years. Not only did I have a hard find simply thinking of self-care ideas, but I also tend to quickly talk myself out of it. I recently discovered I’m a 3w2 on the Enneagram – which means I am super achievement-oriented (3), but I also strive to help others […]", "date_published": "2020-07-03T22:17:08-07:00", "date_modified": "2021-09-02T14:29:10-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/person_inside_bath_tub-scopio-8fbb7652-3ec1-4952-8ae0-f96324f7152b-1-scaled-e1593811198940.jpg", "tags": [ "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=13892", "url": "https://joinblush.com/this-is-your-brain-on-feelings/", "title": "This is Your Brain on Feelings", "content_html": "  Feelings: The other f-word.   Now, depending on your childhood experiences, significant relationships, and current level of self-awareness,  that word either sent shivers down your spine or warm fuzzies in your heart. For a long time, feelings got a bad rap. People used to think that logic and intelligence were far superior to feelings […]", "content_text": "  Feelings: The other f-word.   Now, depending on your childhood experiences, significant relationships, and current level of self-awareness,  that word either sent shivers down your spine or warm fuzzies in your heart. For a long time, feelings got a bad rap. People used to think that logic and intelligence were far superior to feelings […]", "date_published": "2020-06-12T16:05:18-07:00", "date_modified": "2021-01-21T17:19:23-08:00", "authors": [ { "name": "Emily Corbin", "url": "https://joinblush.com/author/emily/", "avatar": "https://secure.gravatar.com/avatar/c89f25f4f75e07e0cb9142a5937e2138?s=512&d=mm&r=g" } ], "author": { "name": "Emily Corbin", "url": "https://joinblush.com/author/emily/", "avatar": "https://secure.gravatar.com/avatar/c89f25f4f75e07e0cb9142a5937e2138?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/hian-oliveira-7-gtkXm2b5U-unsplash-1-1-scaled.jpg", "tags": [ "Self Improvement", "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=13638", "url": "https://joinblush.com/female-empowerment-how-to-feel-better-about-yourself/", "title": "Female Empowerment: How to Feel Better About Yourself", "content_html": "  As a female, it’s easy to feel trapped in a never-ending cycle of self loathing. And while I have not been immune to this heavy pressure, I’ve also tapped into female empowerment and have learned how fantastic it is to be a woman. I love having women as my peers and as my inspiration. […]", "content_text": "  As a female, it’s easy to feel trapped in a never-ending cycle of self loathing. And while I have not been immune to this heavy pressure, I’ve also tapped into female empowerment and have learned how fantastic it is to be a woman. I love having women as my peers and as my inspiration. […]", "date_published": "2020-05-18T21:22:37-07:00", "date_modified": "2020-07-14T23:13:03-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/alvin-balemesa-xQ4GvoEp6hw-unsplash-1-scaled-e1589835309630.jpg", "tags": [ "Self Love & Empowerment" ] } ] }