{ "version": "https://jsonfeed.org/version/1.1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://joinblush.com/feed/json/ -- and add it your reader.", "home_page_url": "https://joinblush.com/", "feed_url": "https://joinblush.com/feed/json/", "language": "en-US", "title": "Blush Life Coaching", "description": "Personal Coaching that Fits Your Budget", "icon": "https://joinblush.com/wp-content/uploads/cropped-favicon.png", "items": [ { "id": "https://joinblush.com/?p=3517872", "url": "https://joinblush.com/the-best-dating-advice-youll-ever-get/", "title": "The Best Dating Advice You\u2019ll Ever Get", "content_html": "Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with […]", "content_text": "Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with […]", "date_published": "2021-09-14T12:09:23-07:00", "date_modified": "2021-09-14T12:09:26-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/taisiia-shestopal-0GOhq_qwitA-unsplash-1-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517725", "url": "https://joinblush.com/how-to-stop-being-indecisive/", "title": "How to Stop Being Indecisive", "content_html": "If you find yourself constantly wavering between choices, procrastinating on making tough decisions, or feeling overwhelmed every time a choice presents itself – you’re in the right place. Being indecisive can be a super frustrating quality. Not only does it make us feel stuck and stagnant, but it’s also a huge time killer and can […]", "content_text": "If you find yourself constantly wavering between choices, procrastinating on making tough decisions, or feeling overwhelmed every time a choice presents itself – you’re in the right place. Being indecisive can be a super frustrating quality. Not only does it make us feel stuck and stagnant, but it’s also a huge time killer and can […]", "date_published": "2021-08-26T15:41:23-07:00", "date_modified": "2021-08-26T15:41:27-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/burst-aoN3HWLbhdI-unsplash-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/how-to-tell-when-its-time-to-phase-out-a-friendship/", "url": "https://joinblush.com/phase-out-a-friendship/", "title": "How to End a Friendship: Knowing When It\u2019s Time to Move On", "content_html": "Not all friendships are meant to last. But it’s difficult knowing which friendships are meant to last for a season, and not for a lifetime. According to Jim Rohn, we are the average of the five people we spend the most time with. And if that statistic doesn’t scare you, then it should at least […]", "content_text": "Not all friendships are meant to last. But it’s difficult knowing which friendships are meant to last for a season, and not for a lifetime. According to Jim Rohn, we are the average of the five people we spend the most time with. And if that statistic doesn’t scare you, then it should at least […]", "date_published": "2021-08-17T00:00:00-07:00", "date_modified": "2021-08-17T17:51:04-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/yanapi-senaud-wEy8TRGUuLY-unsplash-1-scaled.jpg", "tags": [ "bad friends", "friendship", "Quarter Life Crisis", "self-esteem", "Friendships" ] }, { "id": "https://joinblush.com/?p=3517533", "url": "https://joinblush.com/an-overview-of-soap-notes/", "title": "An Overview of SOAP Notes", "content_html": "Today, we\u2019ll be stepping away from literal soap and leaping into the world of medical documentation. While you wave goodbye to your rose and ice cream-shaped soaps for now, you might be wondering — what exactly are SOAP notes?\u00a0 The term itself comes from the implementation of a Subjective, Objective, Assessment, and Plan portion in […]", "content_text": "Today, we\u2019ll be stepping away from literal soap and leaping into the world of medical documentation. While you wave goodbye to your rose and ice cream-shaped soaps for now, you might be wondering — what exactly are SOAP notes?\u00a0 The term itself comes from the implementation of a Subjective, Objective, Assessment, and Plan portion in […]", "date_published": "2021-08-16T14:54:29-07:00", "date_modified": "2021-09-02T14:25:33-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/cathryn-lavery-fMD_Cru6OTk-unsplash-1-2.jpg", "tags": [ "Career + Academics" ] }, { "id": "https://joinblush.com/?p=3517506", "url": "https://joinblush.com/how-to-find-a-life-coach/", "title": "How to Find a Life Coach", "content_html": "Since you\u2019re here, you have likely decided you want to find a life coach. That\u2019s great! Partnering with a life coach could aid you in improving everything from your career and interpersonal relationships to the more everyday aspects of your life.  Once you\u2019ve said to yourself, \u201cI need a life coach!\u201d the next step is […]", "content_text": "Since you\u2019re here, you have likely decided you want to find a life coach. That\u2019s great! Partnering with a life coach could aid you in improving everything from your career and interpersonal relationships to the more everyday aspects of your life.  Once you\u2019ve said to yourself, \u201cI need a life coach!\u201d the next step is […]", "date_published": "2021-08-16T11:27:35-07:00", "date_modified": "2021-08-17T17:47:17-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/tyler-nix-sh3LSNbyj7k-unsplash-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517418", "url": "https://joinblush.com/how-to-be-less-self-critical/", "title": "How to Be Less Self-Critical", "content_html": "If you want to build your self-acceptance, self-confidence, and self-esteem, then it’s time for you to address any self-criticism you are sending your way. Negative self-talk and self-criticism are detrimental to mental health AND to our physical health. In fact, negative thinking has actually been linked to Alzheimer’s disease! If you struggle with an inner […]", "content_text": "If you want to build your self-acceptance, self-confidence, and self-esteem, then it’s time for you to address any self-criticism you are sending your way. Negative self-talk and self-criticism are detrimental to mental health AND to our physical health. In fact, negative thinking has actually been linked to Alzheimer’s disease! If you struggle with an inner […]", "date_published": "2021-08-11T17:09:37-07:00", "date_modified": "2021-09-02T14:25:49-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/vadim-artyukhin-xgrGvG60tro-unsplash-1-scaled-e1628726964960.jpg", "tags": [ "Quarter Life Crisis", "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=3517354", "url": "https://joinblush.com/self-acceptance-how-to-love-yourself/", "title": "Self Acceptance: How to Love Yourself", "content_html": "There’s a nasty rumor floating around that self-punishment and self-criticism will lead to bigger results, more success, and higher accolades. We’re not sure *where* this started, but it seems to be prevalent not only amongst our clients, but in society as a whole. Luckily, we are here to challenge this rumor and show you that […]", "content_text": "There’s a nasty rumor floating around that self-punishment and self-criticism will lead to bigger results, more success, and higher accolades. We’re not sure *where* this started, but it seems to be prevalent not only amongst our clients, but in society as a whole. Luckily, we are here to challenge this rumor and show you that […]", "date_published": "2021-08-11T15:07:25-07:00", "date_modified": "2021-09-02T14:25:58-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/ava-sol-vUqA409_JYE-unsplash-1-1-scaled.jpg", "tags": [ "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=3517347", "url": "https://joinblush.com/how-to-practice-mindfulness/", "title": "How to Practice Mindfulness", "content_html": "When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling […]", "content_text": "When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling […]", "date_published": "2021-08-09T13:43:15-07:00", "date_modified": "2021-09-02T14:26:05-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/katerina-jerabkova-6CLBoiWuzSU-unsplash-1-scaled.jpg", "tags": [ "Self Love & Empowerment" ] }, { "id": "https://joinblush.com/?p=3517340", "url": "https://joinblush.com/how-to-stop-overthinking/", "title": "How to Stop Overthinking", "content_html": "Overthinking is a frustrating habit that is within our power to stop – as difficult as that may seem. Okay, fine. It might not be possible to *completely* stop overthinking, we are human after all, but it will be possible to overthink significantly less. We’ve got five tips on how to stop overthinking so your […]", "content_text": "Overthinking is a frustrating habit that is within our power to stop – as difficult as that may seem. Okay, fine. It might not be possible to *completely* stop overthinking, we are human after all, but it will be possible to overthink significantly less. We’ve got five tips on how to stop overthinking so your […]", "date_published": "2021-08-09T12:53:30-07:00", "date_modified": "2021-08-09T13:43:28-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/magnet-me-LDcC7aCWVlo-unsplash-1-1-scaled.jpg", "tags": [ "Self Improvement" ] }, { "id": "https://joinblush.com/?p=3517332", "url": "https://joinblush.com/how-to-be-a-supportive-friend/", "title": "How to be a Supportive Friend", "content_html": "Let’s just state the obvious: life has been hard lately. Between a tense economic and political environment, a global pandemic that has restricted us from doing many of the things that bring us joy, and everyday life obstacles – we have needed friends more than ever. We need support, and we need it now. So […]", "content_text": "Let’s just state the obvious: life has been hard lately. Between a tense economic and political environment, a global pandemic that has restricted us from doing many of the things that bring us joy, and everyday life obstacles – we have needed friends more than ever. We need support, and we need it now. So […]", "date_published": "2021-08-09T11:36:32-07:00", "date_modified": "2021-09-02T14:26:15-07:00", "authors": [ { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" } ], "author": { "name": "Kali Rogers", "url": "https://joinblush.com/author/kalijoinblush-com/", "avatar": "https://secure.gravatar.com/avatar/82cce2bf468570642fa07ec3cc71b91d?s=512&d=mm&r=g" }, "image": "https://joinblush.com/wp-content/uploads/jarritos-mexican-soda-PfQIG063sVQ-unsplash-1-scaled.jpg", "tags": [ "Friendships", "Self Improvement" ] } ] }